Squash Soup Fall Comfort

Name: Squash Soup Fall Comfort
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups butternut squash, peeled and diced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon cinnamon; Salt and pepper to taste; 1 cup coconut milk

Highlighted under: Comfort Food

Warm up with this cozy and comforting squash soup, perfect for fall evenings.

Created by

Tessa Wright

Last updated on 2025-12-25T15:31:07.937Z

This squash soup is a delightful way to celebrate the flavors of fall. With its creamy texture and rich taste, it's a dish that brings warmth and comfort to your table.

        Why You'll Love This Recipe
        Rich and creamy texture that warms you up
Perfectly balanced flavors with a hint of sweetness
Easy to make and perfect for weeknight dinners

      

The Perfect Fall Dish

As the leaves change colors and the air turns crisp, there's nothing quite like a warm bowl of squash soup to embrace the essence of fall. This dish not only captures the season's flavors but also brings a sense of comfort that resonates with cozy evenings. The natural sweetness of butternut squash combined with aromatic spices creates a delightful harmony that warms the soul.

This squash soup is not just a seasonal favorite; it's a versatile dish that can be enjoyed year-round. Whether you're hosting a gathering or simply looking for a quick weeknight meal, this recipe fits the bill perfectly. Its rich and creamy texture makes it a satisfying choice for anyone, regardless of dietary preferences.

Health Benefits of Squash

Butternut squash is packed with nutrients, making it an excellent choice for a healthy diet. It's rich in vitamins A and C, both essential for maintaining a strong immune system. Additionally, the high fiber content aids digestion and promotes a feeling of fullness, making it a great option for those watching their weight.

The inclusion of coconut milk not only contributes to the creamy texture but also adds healthy fats that can benefit heart health. Together, these ingredients create a nourishing dish that supports overall well-being while offering a delightful flavor experience.

Serving Suggestions

While this squash soup is delicious on its own, consider pairing it with a crusty loaf of bread or a fresh garden salad for a complete meal. A sprinkle of roasted pumpkin seeds on top adds a delightful crunch and extra nutrition. For a touch of elegance, drizzle a bit of balsamic reduction or garnish with fresh herbs like cilantro or parsley.

This soup also makes a fantastic starter for holiday dinners or gatherings. Its vibrant color and inviting aroma will impress your guests, setting the tone for a cozy yet sophisticated dining experience. Serve it in small cups for a stylish appetizer that will leave everyone asking for the recipe.

Ingredients

For the Soup

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups butternut squash, peeled and diced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon cinnamon
Salt and pepper to taste
1 cup coconut milk

Gather all ingredients before you start cooking for a smoother process.

Instructions

Sauté the Base

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until softened, about 5 minutes.

Cook the Squash

Add the diced butternut squash, vegetable broth, ground ginger, and cinnamon. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste. Heat through before serving.

Serve hot, garnished with a drizzle of coconut milk or pumpkin seeds if desired.

Storage Tips

Storing your squash soup is easy, and it can be a lifesaver for meal prep. Allow the soup to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days, making it a perfect option for lunch or quick dinners throughout the week.

If you want to keep it for a longer period, consider freezing the soup. Portion it into freezer-safe containers or bags, leaving some space for expansion. It can last up to three months in the freezer. When you're ready to enjoy, simply thaw it overnight in the refrigerator and reheat on the stove or in the microwave.

Variations to Try

Don’t hesitate to customize this recipe to suit your taste preferences! For a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce. You can also experiment with different spices; nutmeg or cumin can add a unique twist that complements the sweetness of the squash beautifully.

For a heartier meal, consider adding cooked lentils or beans to the soup. This not only boosts the protein content but also makes the dish more filling. You can also blend in other vegetables like carrots or sweet potatoes for additional flavor and nutrition.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth and coconut milk.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some chopped jalapeños to the soup while cooking.

→ Can I freeze this soup?

Absolutely! Allow the soup to cool completely, then store it in airtight containers for up to 3 months.