Squash Soup with Roasted Garlic

Name: Squash Soup with Roasted Garlic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 head of garlic, roasted; 1 onion, chopped; 4 cups vegetable broth; 1 teaspoon olive oil; Salt and pepper to taste; 1/2 teaspoon nutmeg; 1/2 cup heavy cream (optional)

Highlighted under: Healthy & Light

This creamy and flavorful squash soup is enhanced with the rich taste of roasted garlic, making it a perfect dish for chilly evenings.

Created by

Tessa Wright

Last updated on 2025-12-25T15:28:12.413Z

This delightful squash soup combines the sweetness of seasonal squash with the savory depth of roasted garlic. Perfect as a starter or a light meal, it’s sure to warm you up!

        Why You'll Love This Recipe
        Creamy texture that soothes the soul
Rich, roasted garlic flavor that elevates the dish
Nutritious and perfect for a cozy dinner

      

The Perfect Comfort Food

As the weather cools down, there’s nothing quite like a warm bowl of soup to wrap your hands around. This Squash Soup with Roasted Garlic is not only comforting but also packed with nutrients. Butternut squash is rich in vitamins A and C, making this dish a wholesome choice for your dinner table. Enjoying a bowl of this creamy soup can be a delightful way to nourish your body while savoring every spoonful.

The addition of roasted garlic elevates the flavor profile, giving the soup a depth that is both savory and sweet. Roasting the garlic brings out its natural sugars and mellows its sharpness, resulting in a luscious taste that complements the squash beautifully. This combination creates a dish that is not only filling but also a joy to eat.

A Versatile Recipe

One of the best aspects of this recipe is its versatility. You can easily adapt it according to the vegetables you have on hand or your personal preferences. For instance, adding a hint of ginger or a splash of apple cider can introduce a unique twist, making it an exciting dish every time you prepare it. It’s perfect for using up seasonal produce or leftovers while still delivering on flavor.

This squash soup also makes a great base for additional toppings. Consider adding toasted pumpkin seeds, croutons, or fresh herbs for an extra layer of texture and taste. These small additions can transform a simple soup into a gourmet experience, making it ideal for both weeknight dinners and special occasions.

Storage and Reheating Tips

If you find yourself with leftovers, you’re in luck! This soup stores beautifully in the refrigerator for up to five days. Simply transfer it to an airtight container and keep it chilled. When you’re ready to enjoy your leftovers, gently reheat the soup on the stove over low heat, stirring occasionally to maintain its creamy consistency.

For longer storage, consider freezing the soup. Portion it out into freezer-safe containers or bags, leaving some space for expansion. It can be frozen for up to three months, making it a convenient meal prep option. Thaw overnight in the refrigerator before reheating and savoring its comforting flavors once again.

Ingredients

For the Soup

2 medium butternut squash, peeled and cubed
1 head of garlic, roasted
1 onion, chopped
4 cups vegetable broth
1 teaspoon olive oil
Salt and pepper to taste
1/2 teaspoon nutmeg
1/2 cup heavy cream (optional)

Enjoy the fresh flavors of this soup with a side of crusty bread!

Instructions

Roast the Garlic

Preheat your oven to 400°F (200°C). Cut the top off the garlic head, drizzle with a little olive oil, wrap in foil, and roast for about 30 minutes.

Cook the Squash

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent. Add the cubed squash, nutmeg, salt, and pepper.

Cook for about 5 minutes.

Combine and Simmer

Add the roasted garlic (squeezed out of its skin) and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in heavy cream if desired and adjust seasoning.

Serve

Serve hot, garnished with a drizzle of olive oil or a dollop of cream if desired.

Pair with crusty bread for a complete meal!

Nutritional Benefits

This Squash Soup with Roasted Garlic is not just delicious; it's also a powerhouse of nutrition. Butternut squash is an excellent source of dietary fiber, which aids digestion and helps maintain a healthy weight. It's also rich in antioxidants, which can combat oxidative stress and promote overall health.

Roasted garlic adds its own health benefits, known for its immune-boosting properties and potential to lower blood pressure. Together, these ingredients create a dish that supports your wellness while delighting your taste buds.

Pairing Suggestions

To complement this creamy squash soup, consider pairing it with crusty bread or a fresh salad. A simple arugula salad with a lemon vinaigrette can balance the richness of the soup, while a slice of warm, toasted sourdough can soak up every last drop of flavor.

For a more substantial meal, serve it alongside grilled cheese sandwiches or a charcuterie board. The combination of flavors will enhance your dining experience, making it a delightful choice for family meals or entertaining guests.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn squash or pumpkin for different flavors.

→ Is this soup vegan?

Yes, if you omit the heavy cream or use a plant-based cream alternative.

→ Can I make this soup ahead of time?

Absolutely! The soup can be made and stored in the fridge for up to 3 days.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.