Squash Soup Fall Comfort

Name: Squash Soup Fall Comfort
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; 1 teaspoon ground cumin; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Comfort Food

Warm up with this delightful squash soup that captures the essence of fall with every spoonful.

Created by

Tessa Wright

Last updated on 2025-12-25T15:28:10.513Z

This squash soup is the perfect dish to enjoy during the fall season. Its rich flavor and creamy texture make it a comforting choice for any meal.

        Why You Will Love This Recipe
        Rich, earthy flavors that warm your soul
Creamy texture that comforts and satisfies
Simple ingredients that highlight seasonal produce

      

The Perfect Fall Dish

As the leaves begin to change and the air turns crisp, there's nothing quite like a warm bowl of squash soup to embrace the spirit of fall. This dish highlights the rich, earthy flavors of butternut squash, enhanced by the aromatic notes of garlic and cumin. Each spoonful delivers comfort and warmth, making it the perfect addition to any autumn meal. Whether you're hosting a dinner party or simply enjoying a cozy night in, this soup is sure to impress.

The beauty of this squash soup lies not only in its taste but also in its simplicity. With just a handful of wholesome ingredients, you can create a dish that feels both indulgent and nourishing. It's a fantastic way to utilize seasonal produce while providing a nourishing meal that everyone will love. The creamy consistency, thanks to the addition of coconut milk, makes it a delightful treat for the senses.

Health Benefits of Squash

Butternut squash is not just delicious; it’s also packed with nutrients. Rich in vitamins A and C, it supports a healthy immune system and promotes good vision. The high fiber content aids digestion, making this soup not only satisfying but beneficial for your overall health. Incorporating squash into your diet during the fall is a great way to boost your nutrition while enjoying the seasonal flavors.

Additionally, the use of coconut milk in this recipe adds healthy fats that can help improve heart health and provide sustained energy. This combination of ingredients creates a nutritious meal that warms you from the inside out, perfect for those chilly fall evenings. Enjoying this soup regularly can contribute to a balanced diet, especially when paired with a variety of other seasonal vegetables.

Serving Suggestions

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
1 teaspoon ground cumin
Salt and pepper to taste
Fresh parsley for garnish

Gather all your ingredients before you start cooking for a smooth preparation process.

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until softened, about 5 minutes.

Cook the Squash

Add the diced butternut squash and ground cumin. Stir to combine, then add vegetable broth. Bring to a boil and reduce heat, simmering until squash is tender, about 20 minutes.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you don’t have one, you can carefully transfer the mixture to a regular blender in batches.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through for an additional 5 minutes.

Serve

Serve hot, garnished with fresh parsley.

Enjoy your comforting bowl of squash soup!

Storing Leftovers

If you find yourself with leftover squash soup, you're in luck! It stores beautifully in the refrigerator for up to five days. Simply place it in an airtight container and ensure it cools before sealing. When you're ready to enjoy it again, just reheat on the stove or in the microwave until warmed through.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers and it will keep well for up to three months. Thaw overnight in the refrigerator before reheating. This makes for an easy meal option on busy weeknights, allowing you to savor the flavors of fall whenever you crave them.

Customizing Your Soup

Feel free to make this recipe your own by adding additional ingredients. For a heartier soup, toss in some diced potatoes or carrots along with the squash. You can also experiment with herbs like thyme or sage to enhance the flavor profile of the dish. Each variation brings a unique twist, ensuring that you never tire of this comforting classic.

If you're looking for a vegan option, rest assured that this recipe is already dairy-free thanks to the use of coconut milk. You can also add protein by incorporating cooked lentils or chickpeas, making it a more filling meal. The possibilities are endless, so don’t hesitate to get creative!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin squash.

→ How can I make this recipe vegan?

This recipe is already vegan as it uses coconut milk and vegetable broth.

→ Can I freeze the soup?

Absolutely! Let the soup cool completely, then freeze in airtight containers for up to 3 months.

→ What can I serve with this soup?

Pair it with crusty bread or a fresh salad for a complete meal.