Protein Balls with Almond Milk

Highlighted under: Healthy & Light

These delicious protein balls are a perfect snack, packed with energy and flavor, and made creamy with almond milk.

Tessa Wright

Created by

Tessa Wright

Last updated on 2025-12-25T15:28:08.914Z

Protein balls with almond milk are not only easy to make but also a delightful treat that satisfies your sweet tooth while fueling your body with protein. Perfect for a mid-afternoon snack or post-workout boost!

Why You Will Love This Recipe

  • Nutritious and satisfying for any time of the day
  • Quick to prepare with minimal ingredients
  • Versatile and can be customized with your favorite add-ins

Healthy Snacking Made Easy

In today's fast-paced world, finding healthy snacks can be a challenge. These Protein Balls with Almond Milk provide a nutritious option that satisfies hunger without the guilt. Packed with wholesome ingredients like rolled oats and almond butter, they deliver energy and nutrients to keep you going throughout the day. Plus, they are incredibly easy to prepare, making them an ideal choice for busy individuals or families looking for quick, healthy treats.

Not only are these protein balls nutritious, but they are also incredibly versatile. You can customize them with your favorite flavors and add-ins, such as dried fruits, coconut flakes, or different types of seeds. This adaptability allows you to create a snack that's uniquely yours, catering to your taste preferences while maintaining a healthy profile.

Perfect for Any Occasion

Whether you're heading to the gym, preparing for a busy workday, or looking for a post-meal treat, these protein balls are the perfect companion. They are small enough to fit in your bag, making them a convenient snack option when you're on the go. Their bite-sized nature means you can enjoy them anytime, anywhere, ensuring that healthy eating is always within reach.

These protein balls also make an excellent option for meal prepping. You can whip up a batch at the beginning of the week and store them in the refrigerator for a quick snack throughout the week. This not only saves time but also helps you resist the temptation of less healthy snack options when hunger strikes.

Nutritional Benefits

Each ingredient in these protein balls serves a purpose, contributing to their overall health benefits. Rolled oats provide a good source of fiber, which aids digestion and keeps you feeling full longer. Almond butter is rich in healthy fats and protein, making it a satiating choice that helps curb cravings. Additionally, the choice of sweetener, whether honey or maple syrup, allows you to control the sweetness while still enjoying a delicious treat.

By incorporating protein powder, you not only enhance the flavor but also boost the protein content, making these balls an ideal post-workout snack. The optional chocolate chips or nuts can add a delightful crunch and extra nutrients, ensuring that every bite is packed with flavor and health benefits.

Ingredients

For the Protein Balls

  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey or maple syrup
  • 1/2 cup protein powder (vanilla or chocolate)
  • 1/4 cup almond milk
  • 1/4 cup mini chocolate chips (optional)
  • 1/4 cup chopped nuts or seeds (optional)

Mix all ingredients well until combined.

Instructions

Combine Ingredients

In a large bowl, mix together the rolled oats, almond butter, honey (or maple syrup), protein powder, and almond milk until fully combined.

Add Extras

Fold in mini chocolate chips and chopped nuts or seeds if desired.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up before serving.

Enjoy your homemade protein balls as a healthy snack!

Storage Tips

To keep your Protein Balls fresh, store them in an airtight container in the refrigerator. They can last up to a week, making them a great option for weekly meal prep. If you've made a larger batch and want to save some for later, consider freezing them. Simply place the rolled balls on a baking sheet to freeze individually, then transfer them to a freezer-safe bag. They can be enjoyed directly from the freezer for a cool treat or left to thaw for a few minutes before eating.

When stored properly, these protein balls can also be a fantastic option for travel. Whether you're going on a road trip or preparing for a busy day out, having a stash of these snacks ready to go can help you maintain your healthy eating habits while on the move.

Customizing Your Protein Balls

One of the best aspects of this recipe is its versatility. Feel free to experiment with different flavors by adding spices like cinnamon or vanilla extract. For those who enjoy a tropical twist, consider mixing in dried fruits like cranberries or apricots. You can also swap almond butter for other nut butters like peanut or cashew, depending on your preference.

If you're looking to boost the nutritional value even further, try incorporating superfoods like chia seeds or flaxseeds. These tiny powerhouses are rich in omega-3 fatty acids and provide additional fiber, enhancing the overall health benefits of your protein balls.

Secondary image

Questions About Recipes

→ Can I use a different type of nut butter?

Yes, feel free to substitute with peanut butter, cashew butter, or any nut butter of your choice.

→ How can I make these protein balls vegan?

Use maple syrup instead of honey and ensure your protein powder is plant-based.

→ Can I freeze these protein balls?

Absolutely! They can be frozen for up to 3 months. Just thaw them in the fridge before eating.

→ What can I add for extra flavor?

Consider adding spices like cinnamon or vanilla extract for an extra flavor boost.

Protein Balls with Almond Milk

These delicious protein balls are a perfect snack, packed with energy and flavor, and made creamy with almond milk.

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Tessa Wright

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 12 balls

What You'll Need

For the Protein Balls

  1. 1 cup rolled oats
  2. 1/2 cup almond butter
  3. 1/4 cup honey or maple syrup
  4. 1/2 cup protein powder (vanilla or chocolate)
  5. 1/4 cup almond milk
  6. 1/4 cup mini chocolate chips (optional)
  7. 1/4 cup chopped nuts or seeds (optional)

How-To Steps

Step 01

In a large bowl, mix together the rolled oats, almond butter, honey (or maple syrup), protein powder, and almond milk until fully combined.

Step 02

Fold in mini chocolate chips and chopped nuts or seeds if desired.

Step 03

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Step 04

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 5mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 5g