Moroccan Sweet Potato Soup with Chickpeas
Highlighted under: Comfort Food
Transport your taste buds to Morocco with this flavorful Sweet Potato Soup filled with nutrient-rich chickpeas. This comforting and vibrant dish is a delightful blend of warm spices, creamy sweetness, and satisfying protein, perfect for cozy dinners or meal prep. Enjoy a bowl of this nourishing soup as a hearty lunch or dinner option that will leave you feeling warm and satisfied.
This Moroccan Sweet Potato Soup is a warm hug in a bowl, reflecting the rich culinary traditions of Morocco while being incredibly easy to make at home.
A Taste of Moroccan Cuisine
Moroccan cuisine is renowned for its bold flavors and aromatic spices that create a unique dining experience. The combination of sweet and savory in dishes like this Sweet Potato Soup with Chickpeas embodies the essence of this fascinating culinary tradition. The spices used, including cumin and coriander, are staples in Moroccan kitchens and are prized for their warm, earthy notes that enhance the natural sweetness of the sweet potatoes.
Incorporating chickpeas not only adds protein and fiber but also enriches the dish's texture and depth. The harmony of flavors not only transports you to the vibrant streets of Morocco but also nourishes your body and soul, making it a perfect choice for a wholesome meal.
Health Benefits of Sweet Potatoes and Chickpeas
Sweet potatoes are a powerhouse of nutrition, loaded with vitamins, minerals, and antioxidants. Rich in beta-carotene, they support eye health and boost the immune system. Their natural sweetness alleviates cravings for unhealthy desserts, making them an excellent alternative for those looking to maintain a balanced diet.
Chickpeas are equally impressive, providing high levels of protein and fiber, which are essential for digestive health and keeping you full longer. This combination not only helps regulate blood sugar levels but also offers a nutritious boost to your meals, turning every bowl of this soup into a health-packed feast.
Perfect for Meal Prep
This Moroccan Sweet Potato Soup with Chickpeas is an ideal choice for meal prep enthusiasts. It’s easy to make in large batches and stores well in the fridge or freezer. When stored properly, this soup can last up to a week in the refrigerator or several months in the freezer, allowing you to enjoy healthful meals throughout the week with minimal effort.
When you're ready to enjoy a serving, simply reheat it on the stove or in the microwave. You can also customize each bowl by adding fresh herbs, a squeeze of lemon, or a dollop of yogurt for a burst of flavor. This flexibility ensures you won’t get bored, all while sticking to your meal planning goals.
Ingredients
Main Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 can chickpeas, drained and rinsed
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cinnamon
- 4 cups vegetable broth
- Salt and pepper to taste
- Olive oil for sautéing
These ingredients come together for a truly delicious and fulfilling meal.
Instructions
Sauté the Vegetables
In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until the onion is translucent.
Add Sweet Potatoes and Spices
Stir in the diced sweet potatoes, cumin, coriander, and cinnamon. Cook for a few minutes until the sweet potatoes start to soften.
Combine with Broth
Add the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the sweet potatoes are tender.
Add Chickpeas
Stir in the chickpeas and simmer for an additional 5 minutes. Season with salt and pepper to taste.
Blend and Serve
Using an immersion blender, purée the soup until smooth. Alternatively, transfer to a blender and blend in batches. Serve hot!
This soup can be garnished with fresh herbs like cilantro for added flavor.
Storage Tips for Leftovers
To store your leftover Moroccan Sweet Potato Soup, allow it to cool completely before transferring it to an airtight container. This will help preserve its flavors and prevent spoilage. Keeping it in small portions makes it easy to grab a quick meal whenever you need it.
If you plan to freeze the soup, ensure it’s packed tightly in freezer-safe containers. You can also use freezer bags for easier storage, just remember to squeeze out excess air. When you’re ready to eat, thaw it overnight in the fridge for best results before reheating.
Serving Suggestions
While this soup is delicious on its own, you can enhance your dining experience by serving it with a side of crusty bread or a fresh green salad. A dollop of Greek yogurt or a sprinkle of fresh herbs like cilantro or parsley can also add a refreshing contrast to the warm, spiced soup.
For an extra tactile experience, consider serving the soup in unique bowls or topped with crunchy croutons. This not only makes your meal visually appealing but also adds dimensions in texture that can elevate your overall enjoyment.
Questions About Recipes
→ Can I make this soup ahead of time?
Yes, this soup stores well in the refrigerator for up to 3 days.
→ Is this soup vegan?
Yes, all ingredients in this soup are plant-based.
Moroccan Sweet Potato Soup with Chickpeas
Transport your taste buds to Morocco with this flavorful Sweet Potato Soup filled with nutrient-rich chickpeas. This comforting and vibrant dish is a delightful blend of warm spices, creamy sweetness, and satisfying protein, perfect for cozy dinners or meal prep. Enjoy a bowl of this nourishing soup as a hearty lunch or dinner option that will leave you feeling warm and satisfied.
Created by: Tessa Wright
Recipe Type: Comfort Food
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 can chickpeas, drained and rinsed
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cinnamon
- 4 cups vegetable broth
- Salt and pepper to taste
- Olive oil for sautéing
How-To Steps
In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until the onion is translucent.
Stir in the diced sweet potatoes, cumin, coriander, and cinnamon. Cook for a few minutes until the sweet potatoes start to soften.
Add the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the sweet potatoes are tender.
Stir in the chickpeas and simmer for an additional 5 minutes. Season with salt and pepper to taste.
Using an immersion blender, purée the soup until smooth. Alternatively, transfer to a blender and blend in batches. Serve hot!
Nutritional Breakdown (Per Serving)
- Calories: 350
- Protein: 12g
- Carbohydrates: 58g
- Fat: 8g