High Protein Chicken Stir Fry

Name: High Protein Chicken Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, sliced; 2 cups mixed bell peppers, sliced; 1 cup broccoli florets; 1 medium onion, sliced; 3 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon olive oil; Salt and pepper to taste

Highlighted under: Quick & Easy

A delicious and nutritious chicken stir fry packed with protein and vibrant vegetables for a quick weeknight dinner.

Created by

Tessa Wright

Last updated on 2025-12-24T12:18:30.647Z

This high protein chicken stir fry is not only quick to prepare but also bursting with flavor. Perfect for a healthy meal that doesn't compromise on taste!

        Why You'll Love This Recipe
        Packed with protein to fuel your day
Vibrant vegetables for added nutrition
Quick and easy to make in under 30 minutes

      

A Quick and Healthy Meal Option

In our fast-paced lives, finding time to prepare a nutritious meal can often feel like a challenge. This High Protein Chicken Stir Fry offers a solution that fits perfectly into a busy weeknight schedule. With a cooking time of under 30 minutes, you can whip up a meal that not only satisfies your hunger but also nourishes your body with essential nutrients.

The beauty of this dish lies in its simplicity. By using fresh and colorful vegetables alongside lean chicken, you create a balanced plate that is both visually appealing and packed with health benefits. It’s a wonderful way to incorporate a variety of flavors and textures into your diet while keeping it healthy.

Customizable to Your Taste

One of the most appealing aspects of stir fry is its versatility. Feel free to swap in your favorite vegetables or even add some extra protein like tofu or shrimp. This recipe serves as a fantastic base that you can modify to suit your taste preferences or dietary needs. Don't hesitate to experiment with different sauces or spices to create your own signature dish.

Additionally, the stir fry can be easily adapted for meal prep. Make a larger batch, and you’ll have delicious leftovers for lunch or dinner throughout the week. Just pack it in airtight containers, and you’re set for quick, healthy meals on the go.

Nutritional Benefits of the Ingredients

This High Protein Chicken Stir Fry is not just about taste; it's about health too. Chicken breast is an excellent source of lean protein, which is vital for muscle repair and growth. Alongside the chicken, the vibrant bell peppers and broccoli offer a rich source of vitamins and antioxidants, supporting your immune system and overall well-being.

Moreover, incorporating a variety of colors in your vegetables is a great way to ensure you’re getting a broad spectrum of nutrients. The inclusion of garlic not only adds flavor but also comes with numerous health benefits, including anti-inflammatory properties. Together, these ingredients create a meal that fuels your body and supports a healthy lifestyle.

Ingredients

For the Stir Fry

1 lb chicken breast, sliced
2 cups mixed bell peppers, sliced
1 cup broccoli florets
1 medium onion, sliced
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon olive oil
Salt and pepper to taste

Make sure to wash and prep all vegetables before cooking for a smooth cooking process.

Instructions

Prepare the Ingredients

Wash and slice all vegetables and chicken breast into bite-sized pieces.

Cook the Chicken

In a large pan, heat olive oil over medium-high heat. Add the sliced chicken breast, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.

Add the Vegetables

Add the sliced onion, bell peppers, and broccoli to the pan. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

Add Flavor

Stir in minced garlic, soy sauce, and sesame oil. Cook for another 1-2 minutes, mixing well to combine all ingredients.

Serve

Remove from heat and serve hot over rice or noodles if desired.

Enjoy your delicious and healthy meal!

Cooking Tips for Perfect Stir Fry

To achieve the best results with your stir fry, ensure your pan is preheated and hot before adding ingredients. This helps to sear the chicken and vegetables quickly, locking in flavors and preventing them from becoming soggy. Stir-frying is all about high heat and quick cooking, so keep everything moving in the pan.

Another tip is to cut your ingredients uniformly. This ensures even cooking, so larger pieces don’t end up undercooked while smaller pieces become overdone. Planning your prep work ahead of time can make the cooking process smoother and more enjoyable.

Serving Suggestions

This stir fry is delicious on its own, but pairing it with a side of steamed jasmine rice or whole-grain noodles can elevate the meal. The added carbohydrates will help to create a more balanced dish, perfect for refueling after a workout or energizing you for the day ahead.

For an extra kick, consider garnishing your stir fry with sesame seeds or sliced green onions before serving. Not only do they add a nice crunch, but they also introduce an additional layer of flavor that enhances the overall dish.

Storage and Reheating

If you find yourself with leftovers, store them in an airtight container in the refrigerator. This stir fry will stay fresh for up to three days, making it an excellent option for meal prep. When you're ready to enjoy it again, simply reheat in a pan over medium heat or in the microwave until warmed through.

Keep in mind that stir fry may lose a bit of its crispness when reheated, so adding a splash of water or broth while reheating can help revive some moisture. This way, you can enjoy a quick and delicious meal even days later without compromising on taste.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Yes, you can substitute chicken with tofu, shrimp, or beef.

→ How can I make this dish vegetarian?

Replace chicken with tofu or tempeh and use vegetable broth instead of chicken broth.

→ What vegetables can I add?

Feel free to add any vegetables you like, such as snap peas, carrots, or zucchini.

→ Can I make this ahead of time?

Yes, you can prepare the stir fry ahead of time and reheat it. It’s best enjoyed fresh, though.