Sunday Creamy White Bean Pasta
Highlighted under: Healthy & Light
I absolutely love making this Sunday Creamy White Bean Pasta! It’s the perfect dish for those cozy weekend afternoons when you want to indulge in something creamy yet wholesome. With the comforting flavors of garlic and herbs, this pasta is elevated by the addition of white beans, which not only contributes to a rich texture but also packs a nutritional punch. Plus, it comes together in just 30 minutes, making it an ideal choice for both leisurely family meals and quick gatherings with friends.
Making this creamy white bean pasta was a delightful experiment in the kitchen that turned out even better than I hoped! I decided to use white beans to add creaminess without the heaviness of too much dairy. The result was a luscious sauce that clung beautifully to the pasta, creating a satisfying experience. Pairing it with fresh herbs and a sprinkle of parmesan truly brought it to life.
Throughout my trial, I discovered that adding a bit of pasta water to the sauce helps achieve the perfect silky texture. This really enhances the overall flavor and makes the dish stand out. I can't wait to share this recipe with family and friends during our next Sunday dinner!
Why You'll Love This Recipe
- Creamy texture that feels indulgent yet light
- Packed with plant-based protein from white beans
- Quick and easy to make – perfect for a busy weekend
Mastering the Creamy Sauce
The creamy sauce is the star of this pasta dish, and the method of integrating the white beans is key to achieving the right texture. By mashing some of the beans while cooking them with vegetable broth, you create a rich, velvety base that clings beautifully to the pasta. I recommend using a fork for this task, ensuring some beans remain whole for added texture. Aim for a sauce that looks glossy and has thickened slightly, which should take about five minutes of gentle simmering.
If you'd like to enhance the flavor profile even further, consider adding a pinch of red pepper flakes during the sautéing stage with the garlic. This will infuse the dish with a subtle kick without overpowering the delicate creaminess. Adjust the heat to medium-low while making the sauce; this gentle cooking allows the flavors to meld beautifully without burning the garlic.
Cooking the Pasta Perfectly
Cooking the pasta al dente is crucial, as it will continue to soften slightly after mixing with the sauce. To achieve this, refer carefully to the package directions for timing; typically, this means boiling for about 8-10 minutes. Once cooked, the pasta should have a slight firmness when bitten, which helps it hold its shape in the final dish. Remember to reserve a cup of pasta water before draining; this starchy liquid is a valuable tool for adjusting the sauce consistency.
In terms of pasta variety, feel free to experiment! While I recommend traditional spaghetti or penne for their great texture, gluten-free options work well, too. Just be cautious with cooking times as they may differ. Also, if storing for later meals, undercooking the pasta slightly can help prevent mushiness when reheated.
Serving and Storing Tips
For serving, I suggest pairing this creamy pasta with a light side salad or crusty bread to soak up any leftover sauce. For added flavor, consider a sprinkle of extra parmesan or a drizzle of olive oil just before serving. This not only enhances the presentation but intensifies the overall taste experience. Fresh herbs like basil or parsley are excellent choices for a bright finish, adding a pop of color and freshness.
If you find yourself with leftovers, they can be stored in an airtight container in the fridge for up to three days. Reheat gently on the stove with a splash of vegetable broth or reserved pasta water to restore the creaminess. However, take note that the sauce may thicken upon cooling; adding liquid during reheating helps achieve the desired consistency without losing its creamy texture.
Ingredients
Ingredients
For the Pasta
- 12 oz pasta of choice
- 1 can (15 oz) white beans, drained and rinsed
- 4 cloves garlic, minced
- 1 cup vegetable broth
- 1 cup spinach, chopped
- 1/2 cup grated parmesan cheese (optional)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (basil or parsley) for garnish
Enjoy your cooking!
Instructions
Instructions
Cook the Pasta
In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.
Sauté the Garlic
In the same pot, heat olive oil over medium heat. Add garlic and sauté until fragrant, about 1 minute.
Make the Sauce
Stir in the white beans and vegetable broth, cooking for about 5 minutes. Use a fork to mash some of the beans to thicken the sauce.
Combine Ingredients
Add the cooked pasta and chopped spinach to the pot. Toss everything together, adding reserved pasta water as needed to achieve the desired creaminess.
Finish and Serve
Remove from heat and stir in parmesan cheese if using. Season with salt and pepper to taste. Garnish with fresh herbs before serving.
Dig in and enjoy!
Pro Tips
- For extra creaminess, blend a portion of the white beans into the sauce. You can also add sautéed mushrooms or cherry tomatoes for additional flavor and texture.
Ingredient Substitutions
The beauty of this dish lies in its versatility, especially in ingredient swaps. If you're looking to cut back on dairy, nutritional yeast is a wonderful substitute for parmesan, providing a cheesy flavor without the creaminess. For a vegan version, simply omit the parmesan altogether and add a squeeze of lemon for brightness instead.
As for the white beans, while cannellini beans are recommended, you can easily use great northern beans or navy beans, which offer similar creaminess. If you're feeling adventurous, experimenting with chickpeas or lentils can add a different texture while still delivering that hearty satisfaction.
Variations to Try
This creamy white bean pasta is a fantastic base for various delicious additions. For a richer flavor, consider tossing in sun-dried tomatoes or roasted vegetables like zucchini and bell peppers, which can enhance the overall dish and add more nutrition. Simply sauté them with the garlic before incorporating the beans, allowing their flavors to meld during cooking.
For a fresh twist, add a handful of peas or asparagus to the pasta during the last minute of cooking. This not only brightens the dish visually but also introduces a lovely crunch that complements the creamy sauce beautifully. Don't hesitate to play with herbs—thyme or dill could add a unique touch depending on your preference.
Questions About Recipes
→ Can I use canned beans?
Yes, canned white beans work perfectly for this recipe. Just make sure to rinse and drain them well.
→ What type of pasta is best for this dish?
You can use any pasta you like! I suggest using whole grain or gluten-free options for a healthier twist.
→ How can I make this recipe vegan?
Simply omit the parmesan cheese or use a vegan cheese alternative for a delicious plant-based option.
→ Can I add meat to this recipe?
Absolutely! Cooked chicken or bacon can be added for a heartier dish if you prefer.
Sunday Creamy White Bean Pasta
I absolutely love making this Sunday Creamy White Bean Pasta! It’s the perfect dish for those cozy weekend afternoons when you want to indulge in something creamy yet wholesome. With the comforting flavors of garlic and herbs, this pasta is elevated by the addition of white beans, which not only contributes to a rich texture but also packs a nutritional punch. Plus, it comes together in just 30 minutes, making it an ideal choice for both leisurely family meals and quick gatherings with friends.
What You'll Need
For the Pasta
- 12 oz pasta of choice
- 1 can (15 oz) white beans, drained and rinsed
- 4 cloves garlic, minced
- 1 cup vegetable broth
- 1 cup spinach, chopped
- 1/2 cup grated parmesan cheese (optional)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (basil or parsley) for garnish
How-To Steps
In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.
In the same pot, heat olive oil over medium heat. Add garlic and sauté until fragrant, about 1 minute.
Stir in the white beans and vegetable broth, cooking for about 5 minutes. Use a fork to mash some of the beans to thicken the sauce.
Add the cooked pasta and chopped spinach to the pot. Toss everything together, adding reserved pasta water as needed to achieve the desired creaminess.
Remove from heat and stir in parmesan cheese if using. Season with salt and pepper to taste. Garnish with fresh herbs before serving.
Extra Tips
- For extra creaminess, blend a portion of the white beans into the sauce. You can also add sautéed mushrooms or cherry tomatoes for additional flavor and texture.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 195mg
- Sodium: 85mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 24g
- Protein: 6g