Squash Soup Instant Pot

Highlighted under: Healthy & Light

This delicious Squash Soup made in the Instant Pot is a warm and comforting dish perfect for chilly days.

Tessa Wright

Created by

Tessa Wright

Last updated on 2025-12-24T12:18:29.477Z

This Squash Soup is not only easy to make but also packed with nutrients. The Instant Pot cuts down cooking time significantly, allowing you to enjoy this cozy dish without spending hours in the kitchen.

Why You Will Love This Recipe

  • Creamy and velvety texture that warms you from the inside out
  • Richly flavored with spices and herbs for a delightful taste
  • Perfect for meal prep and storing for later enjoyment

The Benefits of Using an Instant Pot

The Instant Pot has revolutionized home cooking, making it easier and faster to prepare delicious meals. With its ability to pressure cook, sauté, and simmer, this multifunctional appliance saves you time in the kitchen while delivering rich flavors and tender textures. This Squash Soup is a perfect example of how the Instant Pot can streamline your cooking process, allowing you to enjoy homemade comfort food without the hassle.

Another significant benefit of the Instant Pot is its energy efficiency. Unlike traditional stovetops, which can take longer to heat up and maintain temperature, the Instant Pot uses sealed pressure to cook food quickly. This means you not only save time but also reduce your energy consumption, making it an environmentally friendly choice for meal preparation.

Perfect Pairings for Squash Soup

Squash soup is a versatile dish that pairs wonderfully with a variety of accompaniments. Consider serving it with crusty bread or warm rolls for a satisfying meal. A dollop of herbed yogurt or sour cream can add a nice touch of creaminess and tang, elevating the dish to new heights. For a heartier option, a side salad with mixed greens and vinaigrette can complement the soup perfectly.

If you’re looking to enhance the flavor profile further, try garnishing your soup with toasted pumpkin seeds or croutons. These toppings not only add texture but also a delightful crunch that contrasts beautifully with the creamy soup. A sprinkle of fresh herbs, like cilantro or chives, can also brighten the dish and add a burst of flavor.

Storing and Reheating Tips

This Squash Soup is perfect for meal prep and storing for later enjoyment. If you have leftovers, allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. Just make sure to label your containers with the date for easy tracking.

When you're ready to enjoy your soup again, reheating is a breeze. For best results, thaw frozen soup in the refrigerator overnight before reheating. You can warm it up on the stovetop over medium heat, stirring occasionally, until heated through. Alternatively, use the microwave, heating in short intervals and stirring between each until uniformly warm. If the soup is too thick after reheating, feel free to add a splash of vegetable broth or water to reach your desired consistency.

Ingredients

Gather the following ingredients to make your delicious squash soup.

Ingredients

  • 1 medium butternut squash, peeled and diced
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups vegetable broth
  • 1 tsp ground cinnamon
  • 1/2 tsp nutmeg
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • 1/4 cup heavy cream (optional)
  • Fresh parsley for garnish

Make sure to have these ingredients ready to create a delicious squash soup.

Instructions

Follow these steps to make the soup in your Instant Pot.

Sauté the Vegetables

Turn on the Instant Pot and select the 'Sauté' function. Add olive oil, chopped onion, and minced garlic. Sauté until the onion is translucent, about 5 minutes.

Add the Squash and Broth

Add diced butternut squash, vegetable broth, ground cinnamon, nutmeg, salt, and pepper. Stir to combine.

Cook Under Pressure

Close the lid and set the Instant Pot to 'Manual' mode. Cook on high pressure for 15 minutes.

Blend the Soup

Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then manually release the remaining pressure. Use an immersion blender to puree the soup until smooth. Stir in heavy cream if desired.

Serve

Serve the soup hot, garnished with fresh parsley.

Enjoy your warm and comforting squash soup!

Nutritional Benefits of Squash

Butternut squash is not only delicious, but it's also packed with nutrients. Rich in vitamins A and C, it supports immune function and promotes healthy skin. Additionally, butternut squash is a great source of fiber, which aids digestion and helps you feel full longer. Incorporating it into your diet can contribute to overall health and wellness.

Moreover, the antioxidants found in butternut squash help combat oxidative stress in the body. This can reduce the risk of chronic diseases and promote longevity. By enjoying this Squash Soup, you're not only treating your taste buds but also nourishing your body with essential nutrients.

Variations to Try

While this recipe offers a classic butternut squash flavor, feel free to experiment with different varieties of squash, such as acorn or kabocha, to create unique taste experiences. You can also add a touch of heat by incorporating red pepper flakes or a dash of cayenne pepper, which will add warmth and depth to the soup's flavor.

For a more complex profile, consider adding other vegetables, such as carrots or sweet potatoes, to the mix. You can even blend in fresh herbs like thyme or sage during the cooking process for an aromatic twist. The beauty of this recipe lies in its versatility, allowing you to customize it to suit your preferences.

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Questions About Recipes

→ Can I use frozen squash?

Yes, you can use frozen butternut squash. Just add a few extra minutes to the cooking time.

→ Is this soup vegan?

Yes, if you omit the heavy cream, this soup is vegan-friendly.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the refrigerator for up to 5 days.

→ How can I make this soup thicker?

You can add more squash or reduce the amount of vegetable broth to achieve a thicker consistency.

Squash Soup Instant Pot

This delicious Squash Soup made in the Instant Pot is a warm and comforting dish perfect for chilly days.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Tessa Wright

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 medium butternut squash, peeled and diced
  2. 1 onion, chopped
  3. 2 cloves of garlic, minced
  4. 4 cups vegetable broth
  5. 1 tsp ground cinnamon
  6. 1/2 tsp nutmeg
  7. Salt and pepper to taste
  8. 1 tbsp olive oil
  9. 1/4 cup heavy cream (optional)
  10. Fresh parsley for garnish

How-To Steps

Step 01

Turn on the Instant Pot and select the 'Sauté' function. Add olive oil, chopped onion, and minced garlic. Sauté until the onion is translucent, about 5 minutes.

Step 02

Add diced butternut squash, vegetable broth, ground cinnamon, nutmeg, salt, and pepper. Stir to combine.

Step 03

Close the lid and set the Instant Pot to 'Manual' mode. Cook on high pressure for 15 minutes.

Step 04

Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then manually release the remaining pressure. Use an immersion blender to puree the soup until smooth. Stir in heavy cream if desired.

Step 05

Serve the soup hot, garnished with fresh parsley.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 10g
  • Saturated Fat: 5g
  • Cholesterol: 20mg
  • Sodium: 600mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 3g