Salmon Meatballs with Creamy Avocado Sauce
Highlighted under: Healthy & Light
Create a delicious and healthy appetizer with these flavorful Salmon Meatballs paired with a luscious Creamy Avocado Sauce. Perfectly seasoned and easy to prepare, these meatballs are baked to a golden crisp and provide a delightful burst of freshness. Ideal for parties or a quick weeknight snack, this recipe is sure to impress your guests and family alike.
These Salmon Meatballs are not just tasty, they're packed with nutrients. The addition of creamy avocado sauce complements the meatballs perfectly, making this dish a favorite at any gathering.
A Burst of Flavor and Freshness
These Salmon Meatballs offer a wonderful combination of flavors that are both satisfying and health-conscious. The rich taste of fresh salmon melds beautifully with the light crunch of breadcrumbs and the aromatic dill, providing an experience that is both comforting and refreshing. Each bite is a delightful burst of flavor, making them incredibly appealing to both seafood lovers and skeptics alike.
When paired with the Creamy Avocado Sauce, these meatballs reach new heights of taste. The sauce, with its smooth and buttery texture, offers a perfect counterbalance to the savory notes of the meatballs. Lime juice adds a zesty twist, elevating the dish into a gourmet appetizer that will be the highlight of any gathering.
Healthy and Nutritious
Not only are these Salmon Meatballs delicious, but they are also packed with nutrients. Salmon is an excellent source of omega-3 fatty acids, which are known for their heart health benefits. The incorporation of fresh dill not only enhances flavor but also brings in its own health benefits, such as anti-inflammatory properties. This makes the meatballs a guilt-free indulgence that can complement a balanced diet.
Pairing the meatballs with the Creamy Avocado Sauce further boosts the health factor. Avocados are high in healthy fats and fiber, making this dip not only creamy and rich but also beneficial for digestion and heart health. With this recipe, you can enjoy a tasty treat without compromising your health.
Versatile for Any Occasion
These Salmon Meatballs are incredibly versatile, making them suitable for various occasions. Whether you're hosting a fancy dinner party, a casual get-together, or simply looking for a quick snack for movie night, these meatballs can easily adapt to your needs. They can be served as a main course with sides or as an appetizer that your guests will rave about.
Additionally, the recipe allows for some creativity. You can customize the spices or herbs according to your preferences or even include different dipping sauces. The possibilities are endless, ensuring that everyone finds something they love. Impress your friends and family with this adaptable yet straightforward dish.
Ingredients
Gather the following ingredients:
Salmon Meatballs
- 1 pound fresh salmon, skin removed
- 1/2 cup breadcrumbs
- 1 egg
- 2 tablespoons fresh dill, chopped
- 1 garlic clove, minced
- Salt and pepper to taste
Creamy Avocado Sauce
- 1 ripe avocado
- 1/2 cup Greek yogurt
- 1 tablespoon lime juice
- 1 garlic clove, minced
- Salt to taste
Make sure everything is fresh for the best flavor!
Instructions
Follow these steps to make the meatballs:
Prepare the Meatballs
Preheat the oven to 400°F (200°C). In a food processor, combine the salmon, breadcrumbs, egg, dill, garlic, salt, and pepper. Pulse until well mixed and slightly chunky.
Form and Bake
Form the mixture into small meatballs and place on a baking sheet lined with parchment paper. Bake for 15-20 minutes or until golden brown.
Make the Avocado Sauce
While the meatballs are baking, combine avocado, Greek yogurt, lime juice, garlic, and salt in a blender. Blend until smooth and creamy.
Serve
Serve the salmon meatballs warm with the creamy avocado sauce on the side. Enjoy!
Enjoy your delicious salmon meatballs!
Storage Tips
To keep the Salmon Meatballs fresh, it's best to store them in an airtight container in the refrigerator. They can last for up to 3 days, making them an excellent make-ahead option. Simply reheat them in the oven for a few minutes before serving to regain their crisp texture.
If you want to prepare them in larger batches, you can also freeze the uncooked meatballs. Just place them on a baking sheet to freeze individually before transferring them to a freezer bag. When you're ready to enjoy, bake straight from the freezer, adding a few extra minutes to the cooking time.
Pairing Suggestions
These Salmon Meatballs can be paired with a variety of sides to create a complete meal. Consider serving them alongside a fresh salad or grilled vegetables to complement their rich flavors. A light quinoa or couscous salad would also work beautifully, adding a nutritious touch to your plate.
For those looking to create a more indulgent dining experience, serve the meatballs with a side of garlic bread or rice pilaf. You might also consider offering extra dipping sauces or toppings, such as a spicy aioli or a sprinkle of fresh herbs, to enhance the overall flavor profile.
Questions About Recipes
→ Can I use canned salmon?
Yes, canned salmon can be used as a substitute, just drain it well.
→ How can I make these meatballs gluten-free?
Use gluten-free breadcrumbs instead.
Salmon Meatballs with Creamy Avocado Sauce
Create a delicious and healthy appetizer with these flavorful Salmon Meatballs paired with a luscious Creamy Avocado Sauce. Perfectly seasoned and easy to prepare, these meatballs are baked to a golden crisp and provide a delightful burst of freshness. Ideal for parties or a quick weeknight snack, this recipe is sure to impress your guests and family alike.
Created by: Tessa Wright
Recipe Type: Healthy & Light
Skill Level: easy
Final Quantity: 4 servings
What You'll Need
Salmon Meatballs
- 1 pound fresh salmon, skin removed
- 1/2 cup breadcrumbs
- 1 egg
- 2 tablespoons fresh dill, chopped
- 1 garlic clove, minced
- Salt and pepper to taste
Creamy Avocado Sauce
- 1 ripe avocado
- 1/2 cup Greek yogurt
- 1 tablespoon lime juice
- 1 garlic clove, minced
- Salt to taste
How-To Steps
Preheat the oven to 400°F (200°C). In a food processor, combine the salmon, breadcrumbs, egg, dill, garlic, salt, and pepper. Pulse until well mixed and slightly chunky.
Form the mixture into small meatballs and place on a baking sheet lined with parchment paper. Bake for 15-20 minutes or until golden brown.
While the meatballs are baking, combine avocado, Greek yogurt, lime juice, garlic, and salt in a blender. Blend until smooth and creamy.
Serve the salmon meatballs warm with the creamy avocado sauce on the side. Enjoy!
Nutritional Breakdown (Per Serving)
- Protein: 20g
- Fat: 15g
- Carbohydrates: 8g