Lemon Herb Quinoa Salad

Name: Lemon Herb Quinoa Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups water; 1 cucumber, diced; 1 bell pepper, diced; 1/2 cup cherry tomatoes, halved; 1/4 cup red onion, finely chopped; 1/4 cup fresh parsley, chopped; 1/4 cup fresh mint, chopped; 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 clove garlic, minced; Salt and pepper to taste

Highlighted under: Healthy & Light

Elevate your lunch or dinner with this vibrant Lemon Herb Quinoa Salad, packed with nutritious ingredients and zesty flavors. This gluten-free dish bursts with fresh herbs, crisp vegetables, and a light lemon dressing, making it a perfect choice for a healthy and satisfying meal that everyone can enjoy.

Created by

Tessa Wright

Last updated on 2025-12-13T09:35:13.845Z

This Lemon Herb Quinoa Salad is a delightful blend of flavors and textures that is sure to impress anyone at your table. Made with high-quality ingredients, it is as nutritious as it is delicious.

Nutritional Benefits of Quinoa

Quinoa is often referred to as a superfood due to its remarkable nutritional profile. It's a complete protein, meaning it contains all nine essential amino acids, making it an excellent choice for vegetarians and vegans. Additionally, quinoa is rich in fiber, which aids in digestion and helps keep you feeling full for longer, supporting weight management.

Beyond protein and fiber, quinoa is also a good source of vitamins and minerals, including B vitamins, magnesium, and iron. These nutrients are essential for energy metabolism, muscle function, and overall health. Incorporating quinoa into your diet can boost your nutrient intake, allowing you to nourish your body effectively.

The Importance of Fresh Herbs

The fresh herbs in this Lemon Herb Quinoa Salad, such as parsley and mint, do more than just enhance flavor; they also provide numerous health benefits. Parsley is known for its high levels of vitamins A, C, and K, which contribute to improved immune function and better skin health. Meanwhile, mint has digestive qualities that can soothe the stomach and enhance the overall eating experience.

Using fresh herbs instead of dried ones elevates the dish, creating a burst of flavor and aroma that dried herbs simply can't match. Whenever possible, opt for fresh herbs to add a vibrant touch to salads, dressings, and other dishes, ensuring that you enjoy maximum flavor and health benefits.

Perfect for Meal Prep

This Lemon Herb Quinoa Salad is not only delicious but also an ideal meal prep option. It stores well in the refrigerator, making it easy to prepare in advance for busy weekdays. You can make a large batch on the weekend and portion it out for quick grab-and-go lunches or dinners throughout the week.

Best of all, the flavors of the salad continue to develop as it sit, meaning it can taste even better the next day. Pack it in a mason jar or a portable container to enjoy a healthy meal wherever you are—at work, on the go, or even at the gym.

Ingredients

Salad Ingredients

1 cup quinoa
2 cups water
1 cucumber, diced
1 bell pepper, diced
1/2 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped

Dressing Ingredients

3 tablespoons olive oil
2 tablespoons lemon juice
1 clove garlic, minced
Salt and pepper to taste

Preparation

Directions

Cook the Quinoa

Rinse the quinoa under cold water. In a pot, bring 2 cups of water to a boil, add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let cool.

Prepare the Vegetables

While the quinoa cools, prepare the vegetables. Chop the cucumber, bell pepper, cherry tomatoes, red onion, parsley, and mint.

Make the Dressing

In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.

Combine Everything

In a large bowl, combine the cooled quinoa, chopped vegetables, and fresh herbs. Drizzle with the dressing and toss to combine.

Serve

Serve immediately or refrigerate for a refreshing cold salad.

Enjoy your Lemon Herb Quinoa Salad!

Storing Leftovers

If you find yourself with leftover Lemon Herb Quinoa Salad, you can easily store it in an airtight container in the refrigerator for up to five days. This makes it a fantastic meal option that reduces food waste while providing convenient meals on busy days.

It is important to keep the dressing separate if you plan to store the salad for an extended period. Adding dressing beforehand can lead to a soggy salad. Instead, keep the dressing in a small container and drizzle it over the salad just before serving.

Serving Suggestions

This salad pairs wonderfully with grilled chicken or fish for a protein boost, making it a delightful centerpiece for a healthy meal. You can also serve it alongside roasted vegetables or a bed of greens to create an even heartier dish.

For those looking for vegan options, consider adding chickpeas or black beans to the salad. Not only will this increase the protein content, but it will also add extra texture and flavor, making the dish even more satisfying.

Variations to Try

Feel free to customize this Lemon Herb Quinoa Salad to suit your taste preferences. Have some leftover roasted vegetables? Toss them in! You can also experiment with different nuts and seeds, such as toasted almonds or sunflower seeds, to add a crunchy element.

If you're a fan of spice, consider adding diced jalapeños or a sprinkle of chili flakes to give the salad a kick. The beauty of this recipe lies in its versatility, allowing you to create a dish that deliciously fits your dietary needs and flavor cravings.

Questions About Recipes

→ Can this salad be made ahead of time?

Yes, this salad holds up well in the refrigerator, making it perfect for meal prep.

→ Is it suitable for vegans?

Absolutely! All ingredients are plant-based.