Ground Turkey And Vegetable Stir Fry

Name: Ground Turkey And Vegetable Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 2 tablespoons soy sauce; 1 tablespoon sesame oil; 2 cloves garlic, minced; 1 inch ginger, minced; 2 tablespoons green onions, sliced; Salt and pepper to taste; Cooked rice or noodles, for serving

Highlighted under: Fresh Daily Nutrition

I absolutely love making this Ground Turkey and Vegetable Stir Fry for a quick weeknight dinner. It's not only packed with flavor but also incredibly easy to whip up in under 30 minutes. The combination of ground turkey and fresh veggies creates a satisfying meal that is both healthy and filling. Plus, the savory sauce adds a delightful touch that brings all the ingredients together beautifully. With just a handful of ingredients, this stir fry has become a go-to recipe in my kitchen.

Created by

Tessa Wright

Last updated on 2026-02-23T18:29:36.667Z

When I first tried ground turkey for a stir fry, I knew I stumbled upon something special. The key is to not overcook the meat; it should be just cooked through to stay juicy. I use a mix of colorful vegetables, which not only enhances the dish visually but also adds various textures and flavors.

One day, I decided to experiment with different sauces. I found that adding a touch of sesame oil into the sauce gave it a nutty depth that paired perfectly with the turkey. It’s become my secret weapon for this recipe, and I encourage you to give it a try!

Why You'll Love This Recipe
Quick and easy to make in under 30 minutes
Packed with protein and colorful veggies
Savory sauce that elevates the flavors
Customization options for making it your own

Choosing the Right Vegetables

When it comes to the mixed vegetables in this stir fry, feel free to get creative. While the recipe calls for bell peppers, broccoli, and carrots, you can easily swap in other seasonal vegetables like snap peas or zucchini. If using frozen vegetables, add them straight to the pan without thawing, extending the cook time slightly to ensure they're heated through and retain a satisfying crunch.

Ensure the vegetables are fresh and vibrant as they add both flavor and nutrition. Overcooking can lead to a loss of color and nutrients; aim for a tender-crisp texture, which typically takes about 5-7 minutes. This allows the stir fry to maintain a pleasing contrast between the ground turkey's richness and the fresh vegetable crunch.

The Role of Flavor Agents

Garlic and ginger are essential flavor agents in this recipe, bringing warmth and depth to the dish. Mince them finely to release their full flavors and stir them in just long enough to become fragrant, about 1 minute. If you’re a fan of heat, consider adding a pinch of red pepper flakes or a dash of sriracha for an extra kick.

The soy sauce and sesame oil not only enhance flavor but also contribute to the overall umami profile of the stir fry. If you’re looking for a gluten-free option, coconut aminos work well as a substitute for soy sauce, maintaining the savory notes while offering a slightly sweeter taste.

Ingredients

Gather the following ingredients for a delicious stir fry:

Ingredients

1 lb ground turkey
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 tablespoons soy sauce
1 tablespoon sesame oil
2 cloves garlic, minced
1 inch ginger, minced
2 tablespoons green onions, sliced
Salt and pepper to taste
Cooked rice or noodles, for serving

Make sure all your ingredients are prepped and ready to go before you start cooking!

Instructions

Follow these steps to create your stir fry:

Cook the Ground Turkey

In a large skillet over medium heat, add the ground turkey. Cook for about 5-7 minutes, breaking it up with a spatula until it's browned and cooked through. Drain any excess fat if necessary.

Add Vegetables and Sauce

Once the turkey is cooked, add the minced garlic and ginger, stirring for about 1 minute until fragrant. Then, mix in the mixed vegetables and continue to cook for another 5-7 minutes until they are tender but still vibrant.

Finish with Seasoning

Pour in the soy sauce and sesame oil. Stir everything to coat well, and season with salt and pepper to taste. Cook for an additional 2-3 minutes.

Serve

Remove from heat and serve the stir fry hot over cooked rice or noodles, garnished with sliced green onions.

Enjoy your flavorful Ground Turkey and Vegetable Stir Fry!

Pro Tips

Feel free to swap in your favorite vegetables or adjust the seasoning to your liking. Adding a splash of lime juice right before serving can give it a refreshing twist.

Storing and Reheating Leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. This stir fry actually tastes even better the day after it's made, as the flavors meld together overnight. To reheat, simply warm it in a skillet over medium heat or in the microwave for about 2-3 minutes until heated through, ensuring the veggies remain crisp.

For longer storage, you can freeze the cooked stir fry in a freezer-safe container. It should last for about 2-3 months. To reheat frozen stir fry, thaw it in the refrigerator overnight and follow the skillet reheating method. This helps to preserve the texture and prevents the veggies from becoming mushy.

Customizing Your Dish

One of the best aspects of this Ground Turkey and Vegetable Stir Fry is its versatility. You can easily adjust the protein by substituting ground chicken, beef, or even a plant-based option like tofu or tempeh. If using tofu, ensure you press it to remove excess moisture before cooking so it gets a nice golden exterior.

Don't hesitate to mix in some fresh herbs like cilantro or basil at the end for an aromatic lift. You can also add a splash of lime juice for brightness or top it off with toasted sesame seeds to enhance the dish's visual appeal and texture.

Questions About Recipes

→ Can I use chicken or beef instead of turkey?

Yes, you can substitute ground chicken or beef based on your preference.

→ What vegetables work best in this stir fry?

Any vegetables you like! Snow peas, zucchini, or snap peas are great options.

→ Can I make this dish gluten-free?

Absolutely! Use tamari or coconut aminos instead of soy sauce to keep it gluten-free.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan or microwave.