Ground Beef Skillet Mediterranean
Highlighted under: Global Flavors
This flavorful Ground Beef Skillet Mediterranean is a quick and easy meal that brings the taste of the Mediterranean right to your kitchen. Packed with savory spices and fresh ingredients, it’s perfect for a weeknight dinner.
This Ground Beef Skillet Mediterranean is not just a meal; it's a journey to the sun-kissed shores of the Mediterranean. With its rich flavors and vibrant ingredients, this dish will transport you to a place where food and life are celebrated. Perfect for families or gatherings, it's a quick and hearty option that doesn't compromise on taste!
Why You'll Love This Recipe
- Bursting with Mediterranean flavors that excite your palate
- Quick preparation makes it a perfect weeknight dinner
- Versatile dish that can be served with rice, pasta, or on its own
A Taste of the Mediterranean
This Ground Beef Skillet Mediterranean is an invitation to explore the rich and vibrant flavors of the Mediterranean region. With its harmonious blend of savory spices and fresh ingredients, this dish is sure to transport your taste buds to sun-kissed shores. The use of spices like oregano and cumin not only enhances the flavor profile but also brings a delightful aroma that fills your kitchen as it cooks.
The addition of fresh vegetables like bell peppers and spinach adds a nutritious twist to this hearty meal. Packed with vitamins and minerals, these ingredients contribute to a well-balanced dish that is both satisfying and good for you. Feta cheese, with its creamy texture and tangy flavor, completes the dish beautifully, adding a touch of indulgence that elevates this skillet meal to something truly special.
Quick and Convenient Weeknight Dinner
In today's fast-paced world, finding time to prepare a wholesome meal can be challenging. This Ground Beef Skillet Mediterranean is designed with busy weeknights in mind. With a total cooking time of less than 30 minutes, you can have a delicious dinner on the table in no time. The one-skillet approach means less cleanup, allowing you to enjoy your meal without the hassle of multiple pots and pans.
Moreover, this dish is incredibly versatile. Whether served over rice, mixed with pasta, or enjoyed on its own, it can easily adapt to your family's preferences. Feel free to experiment with different vegetables or protein sources, making it a perfect canvas for your culinary creativity.
Meal Prep and Storage Tips
If you're looking to prepare meals in advance, this Ground Beef Skillet Mediterranean shines as an excellent option for meal prep. You can cook a large batch and store it in airtight containers in the refrigerator for up to four days. Simply reheat when you're ready to enjoy it again, making it a convenient choice for lunches and dinners throughout the week.
For longer storage, consider freezing individual portions. Just allow the dish to cool completely before transferring it to freezer-safe containers. When you're ready to eat, thaw it overnight in the refrigerator and reheat on the stove or in the microwave. This ensures that you always have a delicious, homemade meal ready to go, no matter how busy your schedule becomes.
Ingredients
Main Ingredients
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can (14 oz) diced tomatoes
- 1 tsp dried oregano
- 1 tsp cumin
- Salt and pepper to taste
- 2 cups spinach
- 1/4 cup feta cheese, crumbled
Gather all ingredients before you start cooking for an efficient prep!
Instructions
Cook the Ground Beef
In a large skillet over medium heat, add the ground beef. Cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes.
Sauté the Vegetables
Add the chopped onion, garlic, and bell pepper to the skillet. Sauté for an additional 5 minutes until the vegetables are soft.
Add Tomatoes and Spices
Stir in the diced tomatoes, oregano, cumin, salt, and pepper. Bring to a simmer and cook for another 5 minutes.
Incorporate Spinach and Cheese
Fold in the spinach and cook until wilted, about 2-3 minutes. Remove from heat and sprinkle with feta cheese before serving.
Serve warm with your choice of side, such as rice, pasta, or a fresh salad.
Serving Suggestions
This Ground Beef Skillet Mediterranean is not only a standalone delight but also pairs beautifully with various sides. For a complete meal, consider serving it over fluffy rice or al dente pasta. The grains will soak up the rich flavors of the dish, creating a satisfying and hearty experience.
You could also serve it alongside a fresh Mediterranean salad featuring cucumbers, tomatoes, olives, and a drizzle of olive oil for a refreshing contrast. Alternatively, crusty bread can be an excellent accompaniment, perfect for scooping up every last bit of this flavorful dish.
Nutritional Benefits
This dish is packed with protein, thanks to the ground beef, which is essential for muscle repair and overall health. Combined with the colorful array of vegetables, it offers a well-rounded meal that provides essential nutrients your body craves. The spinach contributes iron and vitamins, while the tomatoes provide antioxidants that support a healthy immune system.
Moreover, incorporating feta cheese not only enhances the flavor but also adds calcium, which is vital for strong bones. Overall, this Ground Beef Skillet Mediterranean is a delicious way to nourish your body without compromising on taste.
Variations to Try
Feel free to customize this recipe to suit your taste preferences or dietary needs. For a lighter version, you can substitute ground turkey or chicken for the beef. These lean meats will provide similar flavors while reducing the overall fat content of the dish.
If you're a vegetarian or simply looking to cut down on meat, consider using lentils or chickpeas as a protein source. Their hearty texture and ability to absorb flavors make them an excellent alternative in this recipe. You can also experiment with different spices or add ingredients like olives or artichokes for an even more authentic Mediterranean experience.
Questions About Recipes
→ Can I use ground turkey instead of beef?
Yes, ground turkey is a great substitute if you're looking for a leaner option.
→ How can I make this dish vegetarian?
Replace the ground beef with lentils or chickpeas for a hearty vegetarian version.
→ Can I prepare this ahead of time?
Yes, you can prepare the ingredients ahead of time and store them in the fridge. Just cook when you're ready to serve.
→ What can I serve with this dish?
This dish pairs well with rice, couscous, or a simple green salad.
Ground Beef Skillet Mediterranean
This flavorful Ground Beef Skillet Mediterranean is a quick and easy meal that brings the taste of the Mediterranean right to your kitchen. Packed with savory spices and fresh ingredients, it’s perfect for a weeknight dinner.
Created by: Tessa Wright
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can (14 oz) diced tomatoes
- 1 tsp dried oregano
- 1 tsp cumin
- Salt and pepper to taste
- 2 cups spinach
- 1/4 cup feta cheese, crumbled
How-To Steps
In a large skillet over medium heat, add the ground beef. Cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes.
Add the chopped onion, garlic, and bell pepper to the skillet. Sauté for an additional 5 minutes until the vegetables are soft.
Stir in the diced tomatoes, oregano, cumin, salt, and pepper. Bring to a simmer and cook for another 5 minutes.
Fold in the spinach and cook until wilted, about 2-3 minutes. Remove from heat and sprinkle with feta cheese before serving.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 28g
- Saturated Fat: 12g
- Cholesterol: 80mg
- Sodium: 600mg
- Total Carbohydrates: 20g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 26g