Breakfast Egg And Spinach Bake
Highlighted under: Fresh Daily Nutrition
I absolutely love starting my day with this Breakfast Egg And Spinach Bake. It's a deliciously hearty dish that combines the rich flavors of eggs with the vibrant freshness of spinach. Preparing it is simple and satisfying, allowing me to indulge in a meal that feels both healthy and indulgent. I often customize the ingredients to suit my cravings, and I guarantee you’ll enjoy this nutritious and flavorful bake as much as I do!
As I experimented with different breakfast ideas, I found that combining eggs with spinach creates a wonderful balance of protein and vitamins. The method of baking rather than frying allows the flavors to meld beautifully while retaining the freshness of the spinach. Plus, it's an excellent make-ahead dish!
I've also discovered that adding a sprinkle of cheese on top before baking creates a delightful, golden crust that elevates this dish even further. Trust me, once you try it, you’ll want to whip it up every weekend!
Why You'll Love This Recipe
- Packed with protein and nutrients from fresh spinach
- Easy to prepare, perfect for meal prep
- Can be customized with your favorite herbs and spices
Customizing Your Bake
One of the best aspects of the Breakfast Egg And Spinach Bake is its versatility. You can easily customize it by adding other vegetables like bell peppers, mushrooms, or tomatoes to suit your preferences. If you're feeling adventurous, try chopping up some cooked bacon or sausage for added flavor. Just be sure to keep the total volume of ingredients in check to maintain the adecuado bake texture. Cooking additional ingredients beforehand can prevent excess moisture from making the bake soggy.
Herbs and spices are a fantastic way to elevate the flavor profile of this dish. Fresh herbs like chives or dill can be mixed directly into the egg mixture for a burst of freshness. Alternatively, a pinch of nutmeg or smoked paprika can be added for a hint of warmth and depth. The beauty of this recipe is that it invites experimentation, so feel free to explore different combinations each time you make it.
Storage and Meal Prep
This Breakfast Egg And Spinach Bake is an excellent dish for meal prepping. After it cools, you can slice it into portions and store them in airtight containers in the refrigerator for up to 5 days. Simply reheat a portion in the microwave or oven before serving. To reheat in the oven, cover with foil and warm at 350°F (175°C) for about 15-20 minutes, until heated through. This makes it easy to enjoy a nutritious breakfast on busy mornings without compromising on flavor.
For longer-term storage, you can also freeze the bake. Cut it into individual slices and wrap each tightly in plastic wrap and aluminum foil before placing them in a freezer-safe bag. This way, they can be kept for up to 3 months. When you’re ready to eat, you can thaw slices overnight in the refrigerator or microwave them from frozen, adjusting cooking times as necessary, ensuring they're heated all the way through.
Ingredients
Ingredients
Breakfast Egg And Spinach Bake Ingredients
- 6 large eggs
- 2 cups fresh spinach, chopped
- 1 cup milk
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 small onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for greasing the baking dish
These ingredients come together to create a delightful breakfast that can be enjoyed any day of the week!
Instructions
Preparation Steps
Preheat the Oven
Preheat your oven to 350°F (175°C) and grease a medium-sized baking dish with olive oil.
Sauté the Vegetables
In a skillet over medium heat, sauté the diced onion and minced garlic until translucent, about 4 minutes. Add the chopped spinach and cook until wilted, about 2 minutes more.
Prepare the Egg Mixture
In a mixing bowl, whisk together the eggs and milk. Season with salt and pepper.
Combine and Bake
Stir the sautéed vegetables into the egg mixture, then pour it into the prepared baking dish. Sprinkle the cheese on top. Bake for 30 minutes or until the eggs are set and the top is golden.
Allow to cool slightly before slicing and serving warm!
Pro Tips
- Try adding diced bell peppers or cooked bacon for extra flavor!
Troubleshooting Common Issues
If your egg bake comes out too dry, it may be a sign that you overcooked it or used too many eggs relative to liquids. Make sure to stick to the recommended proportions and check for doneness around the 25-minute mark. The center should be just set and no longer wobbly, ensuring a moist yet firm texture. Keeping an eye on the bake in the final minutes can help achieve that perfect balance.
Another common problem is a soggy bottom. This can be caused by excess moisture from the spinach or vegetables. To prevent this, make sure to thoroughly sauté the spinach until most of the moisture evaporates. Additionally, patting down any added vegetables with a paper towel can help absorb some moisture before mixing them into the egg mixture.
Serving Suggestions
This delicious Breakfast Egg And Spinach Bake pairs wonderfully with an array of sides. For a simple serving suggestion, enjoy it with a slice of whole-grain toast topped with your favorite avocado spread. A dollop of Greek yogurt or a sprinkle of hot sauce can also elevate the dish, adding creaminess or a spicy kick. Consider fresh fruit on the side for a refreshing contrast to the baked flavors.
You can also turn this bake into a brunch centerpiece by serving it alongside homemade pastries or a fresh salad. A mixed greens salad dressed with a light vinaigrette complements the savory bake nicely. This not only adds variety to the table but provides a balanced meal that includes vegetables in various forms, making it perfect for gatherings or leisurely weekend mornings.
Questions About Recipes
→ Can I make this dish ahead of time?
Yes! You can prepare this bake a day in advance. Just store it in the refrigerator and reheat it in the morning.
→ What can I substitute for spinach?
Kale or Swiss chard work well in this recipe as a substitute for spinach.
→ Can I freeze leftovers?
Absolutely! Just slice the bake and freeze tightly wrapped. Reheat in the oven when ready to eat.
→ What other cheeses can I use?
Feta, gouda, or even cream cheese can provide delicious variations in flavor.
Breakfast Egg And Spinach Bake
I absolutely love starting my day with this Breakfast Egg And Spinach Bake. It's a deliciously hearty dish that combines the rich flavors of eggs with the vibrant freshness of spinach. Preparing it is simple and satisfying, allowing me to indulge in a meal that feels both healthy and indulgent. I often customize the ingredients to suit my cravings, and I guarantee you’ll enjoy this nutritious and flavorful bake as much as I do!
Created by: Tessa Wright
Recipe Type: Fresh Daily Nutrition
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Breakfast Egg And Spinach Bake Ingredients
- 6 large eggs
- 2 cups fresh spinach, chopped
- 1 cup milk
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 small onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for greasing the baking dish
How-To Steps
Preheat your oven to 350°F (175°C) and grease a medium-sized baking dish with olive oil.
In a skillet over medium heat, sauté the diced onion and minced garlic until translucent, about 4 minutes. Add the chopped spinach and cook until wilted, about 2 minutes more.
In a mixing bowl, whisk together the eggs and milk. Season with salt and pepper.
Stir the sautéed vegetables into the egg mixture, then pour it into the prepared baking dish. Sprinkle the cheese on top. Bake for 30 minutes or until the eggs are set and the top is golden.
Extra Tips
- Try adding diced bell peppers or cooked bacon for extra flavor!
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 15g
- Saturated Fat: 8g
- Cholesterol: 320mg
- Sodium: 400mg
- Total Carbohydrates: 8g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 18g