Squash Soup with Roasted Garlic

Name: Squash Soup with Roasted Garlic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 head of garlic, roasted; 1 onion, chopped; 2 tablespoons olive oil; 4 cups vegetable broth; Salt and pepper to taste; 1/2 teaspoon nutmeg; 1/2 cup heavy cream (optional)

Highlighted under: Healthy & Light

A warm and creamy squash soup infused with the rich flavor of roasted garlic, perfect for cozy evenings.

Created by

Tessa Wright

Last updated on 2025-12-25T15:31:13.727Z

This squash soup with roasted garlic is a delightful dish that warms the soul. The sweetness of the squash combined with the depth of roasted garlic creates a comforting experience that is perfect for fall and winter gatherings.

        Why You'll Love This Soup
        Rich and creamy texture that warms you from the inside out
Balanced sweetness from the squash complemented by savory garlic notes
Easy to make and great for meal prep or entertaining

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. This vibrant vegetable is also a great source of dietary fiber, promoting digestive health and keeping you feeling full longer. Incorporating squash into your diet can help support overall wellness while providing a naturally sweet flavor to your dishes.

Moreover, butternut squash is versatile and can be used in a variety of recipes beyond soups. From roasted vegetables to hearty casseroles, this squash adds a creamy texture and a subtly sweet taste. Whether you enjoy it pureed or cubed, it’s a fantastic way to add nutritional value to your meals.

The Magic of Roasted Garlic

Roasting garlic transforms its pungent flavor into something sweet and mellow. The process caramelizes the natural sugars in garlic, resulting in a rich, nutty taste that enhances any dish. Adding roasted garlic to your squash soup not only elevates the flavor profile but also offers numerous health benefits, including antibacterial properties and potential heart health advantages.

Using roasted garlic in this recipe is easy and rewarding. The simple act of roasting brings out the depth of flavor that complements the sweetness of the butternut squash. Plus, the aroma that fills your kitchen while the garlic is roasting is enough to make anyone excited for a warm bowl of soup.

Perfect for Any Occasion

This squash soup with roasted garlic is perfect for a cozy night in or a fancy dinner party. Its creamy texture and rich flavors make it a comforting dish that everyone will love. It pairs beautifully with crusty bread, a fresh salad, or even as a starter for a larger meal.

Additionally, this soup is an excellent option for meal prep. It stores well in the refrigerator for several days and can even be frozen for later use. Simply reheat on the stove or in the microwave for a quick and satisfying meal. Whether you’re feeding a crowd or enjoying a quiet dinner at home, this recipe is sure to impress.

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and diced
1 head of garlic, roasted
1 onion, chopped
2 tablespoons olive oil
4 cups vegetable broth
Salt and pepper to taste
1/2 teaspoon nutmeg
1/2 cup heavy cream (optional)

Prepare all ingredients before starting to ensure a smooth cooking process.

Instructions

Roast the Garlic

Preheat the oven to 400°F (200°C). Cut the top off the head of garlic, drizzle with olive oil, wrap in foil, and roast for 30 minutes or until soft.

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot and cook for another 5 minutes. Then, pour in the vegetable broth and bring to a boil.

Blend the Soup

Add the roasted garlic to the pot, then reduce heat and let simmer for 20 minutes. Use an immersion blender to puree the soup until smooth. If desired, stir in heavy cream for added richness.

Season and Serve

Season with salt, pepper, and nutmeg. Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs.

Enjoy your delicious and comforting squash soup!

Storing and Reheating Leftovers

If you have leftovers of this delicious squash soup, you can store them in an airtight container in the refrigerator for up to five days. To reheat, simply pour the soup into a saucepan over medium heat and stir occasionally until warmed through. If the soup thickens during storage, feel free to add a splash of vegetable broth or water to achieve your desired consistency.

For long-term storage, consider freezing the soup in portions. Freeze in individual containers or freezer bags, ensuring to leave some space at the top for expansion. When you're ready to enjoy your soup, thaw it in the refrigerator overnight before reheating on the stove.

Serving Suggestions

Garnishing your squash soup can elevate its presentation and flavor. A drizzle of high-quality olive oil on top adds a touch of richness, while a sprinkle of fresh herbs like parsley or chives can introduce a burst of color and freshness. For a little crunch, consider adding roasted pumpkin seeds or croutons for texture.

Pair your soup with a simple side salad, a slice of toasted sourdough bread, or grilled cheese for a complete meal. The combination of flavors and textures will create a satisfying dining experience that’s sure to please everyone at the table.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin if you prefer.

→ Is it possible to make this soup vegan?

Absolutely! Substitute the heavy cream with coconut milk or cashew cream.

→ How long can I store leftovers?

The soup can be stored in the refrigerator for up to 3 days in an airtight container.

→ Can I freeze the soup?

Yes, let it cool completely before transferring to freezer-safe containers. It will last up to 3 months in the freezer.