Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: Serves 4
Ingredients: 8 rice paper wrappers; 1 cup julienned carrots; 1 cup cucumber, julienned; 1 cup bell peppers, sliced thinly (any color); 1 cup fresh mint leaves; 1 cup fresh cilantro leaves; 1 avocado, sliced; Soy sauce or peanut sauce for dipping

Highlighted under: Global Flavors

I absolutely love preparing these Super Bowl Veggie Spring Rolls as a fresh and vibrant addition to our game day spread. The combination of crunchy vegetables wrapped in delicate rice paper not only looks inviting but also offers a delicious contrast of textures. I always serve them with a zesty dipping sauce that elevates these rolls to a whole new level. They are a hit with everyone, and I find that they provide a lighter option amid the usual hearty snacks. Plus, they are quick to assemble, making them perfect for entertaining!

Created by

Tessa Wright

Last updated on 2026-01-13T19:22:17.235Z

When I first experimented with veggie spring rolls, I was amazed by how versatile and colorful they could be. I found that by adding a mix of cucumber, bell peppers, and carrots, each bite burst with fresh flavors. The trick is to soak the rice paper just enough to make it pliable without tearing, as this helps create a beautifully wrapped roll.

As we gathered around the table for the big game, I noticed the spring rolls disappearing quickly. I paired them with a creamy peanut dipping sauce that I whipped up in no time, proving that even simple ingredients can shine. Everyone loved customizing their rolls, and it truly felt like a fun activity to kick off our Super Bowl celebration!

        Why You'll Love These Spring Rolls
        Fresh, crisp vegetables wrapped in tender rice paper
A light and healthy option perfect for any gathering
Customizable fillings to suit everyone's taste

      

Choosing the Right Vegetables

Selecting fresh, high-quality vegetables is key to the success of your spring rolls. I recommend using crisp, seasonal produce for the best flavor and crunch. For instance, if you can find Persian cucumbers, their thin skin and seedless nature add a delightful texture. Similarly, experimenting with different bell peppers can brighten your rolls; consider using a mix of red and orange to enhance the visual appeal.

For added crunch, consider incorporating ingredients like shredded cabbage or sliced radishes. These can not only offer a delightful texture but also introduce different flavor profiles. Just be cautious not to overload the wrappers; too much filling can lead to tearing when rolling. Aim for a balanced mix that showcases the vibrant colors and tastes of your chosen veggies.

Mastering the Rolling Technique

When it comes to rolling your spring rolls, practice makes perfect. After soaking the rice paper, it should feel soft but not too flimsy. If you over-soak it, the wrapper can become overly delicate and tear easily. Instead, keep an eye on the wrapper; it should become just pliable enough to handle without breaking, typically after about 15 seconds in warm water.

As you assemble, ensure you leave enough space around the edges of the rice paper to allow for easy folding. A key technique is to tuck the bottom part of the wrapper tightly over the filling before rolling upwards. This secures the contents and helps maintain the roll's shape. If one roll doesn't come out perfectly, don't worry! Each one is a learning opportunity, and even the imperfect rolls taste great.

Dipping Sauce Variations

While traditional soy sauce is a classic choice for dipping, there are numerous ways to elevate your dipping experience. A simple peanut sauce can be made by mixing creamy peanut butter with soy sauce, a splash of lime juice, and a bit of honey for sweetness. This adds a rich, nutty flavor that pairs beautifully with the fresh veggies.

For a spicy kick, consider adding a teaspoon of sriracha or chili paste to your sauce mix. You can also explore a hoisin-based dip, combining hoisin sauce with a splash of rice vinegar and sesame oil for a tangy twist. These simple variations can dramatically enhance the flavor profile of the spring rolls, making each bite even more enjoyable.

Ingredients

Gather the following ingredients to make the freshest veggie spring rolls:

Veggie Spring Roll Ingredients

8 rice paper wrappers
1 cup julienned carrots
1 cup cucumber, julienned
1 cup bell peppers, sliced thinly (any color)
1 cup fresh mint leaves
1 cup fresh cilantro leaves
1 avocado, sliced
Soy sauce or peanut sauce for dipping

Feel free to mix and match the vegetables based on what you have on hand!

Instructions

Follow these simple steps to prepare your delicious spring rolls:

Prepare the Filling

In a bowl, combine the julienned carrots, cucumber, sliced bell peppers, mint leaves, cilantro, and avocado. Toss lightly to mix the flavors.

Soak the Rice Paper

Fill a shallow dish with warm water. Submerge one rice paper wrapper in the water for about 15 seconds or until it becomes soft and pliable. Remove and lay it flat on a clean surface.

Assemble the Rolls

Place a few spoonfuls of the veggie mixture in the center of the rice paper. Fold the sides over the filling, then roll it up tightly from the bottom to the top, making sure the filling is secure.

Serve

Repeat the process with the remaining wrappers and filling. Serve the spring rolls with soy sauce or a peanut dipping sauce on the side.

Enjoy your delicious homemade spring rolls!

Pro Tips

To make these spring rolls even more exciting, consider adding cooked shrimp or chicken for a protein boost.

Make-Ahead Tips

If you're short on time, prep your vegetables in advance. You can julienne the carrots and cucumber a few hours or even a day ahead and store them in an airtight container in the fridge. Just ensure they are well-dried to avoid excess moisture affecting the wrappers during assembly.

When ready to serve, simply soak the rice paper and assemble the rolls. This approach not only saves time but also keeps the vegetables fresh and crisp. For best results, avoid making the rolls too far in advance, as the rice paper can become tacky and lose its appealing texture if stored for too long.

Storing and Reheating

If you have leftover spring rolls, store them in an airtight container in the refrigerator. They are best consumed within 2-3 days for optimal freshness. Keep in mind that the rice paper will lose some of its chewiness, so they are best enjoyed cold rather than reheated.

To reheat, if desired, lightly steam them for a few minutes until warm. Avoid microwaving them, as the moisture can make the rice paper overly soft and unpleasant. For crispy texture, light pan-frying can be an option, but this will alter the original fresh appeal of the spring rolls.

Scaling and Customizing

This recipe can easily be scaled up or down, depending on your guest list for the Super Bowl. Simply double or triple the ingredients for larger gatherings, keeping in mind the ratios of veggies to wrappers for a consistent texture and flavor. I often prepare a variety of filling options, including shrimp or tofu, to cater to different dietary preferences.

Furthermore, consider adding thinly sliced jalapeños or bell peppers for those who enjoy a spicy kick. The beauty of these spring rolls is their versatility; feel free to get creative with your fillings to suit everyone’s tastes. Each batch can be a unique twist on the classic theme!

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can assemble the spring rolls a few hours in advance and keep them covered with a damp cloth in the refrigerator.

→ What other fillings can I use?

You can use a variety of fillings such as lettuce, bean sprouts, or even cooked noodles for added texture.

→ How do I store leftover spring rolls?

Store leftover spring rolls in an airtight container in the refrigerator for up to two days. They are best eaten fresh.

→ Are these spring rolls gluten-free?

Yes, the rice paper wrappers are typically gluten-free, but always check the packaging to be sure.