Sunday Veggie Stuffed Shells
Highlighted under: Comfort Food
I absolutely love making Sunday Veggie Stuffed Shells as a comforting meal to wrap up the weekend. The combination of creamy ricotta and fresh vegetables makes each bite a delightful experience. I enjoy experimenting with different veggies from the market, and this dish allows for so much creativity. With a hearty tomato sauce and a generous sprinkle of mozzarella on top, it’s a family favorite that brings smiles to the dinner table. Plus, it’s surprisingly easy to make, which is always a bonus for a busy Sunday!
As I prepared for our Sunday dinner, I wanted to create something nourishing and satisfying. The recipe for these veggie stuffed shells came from a need to use up leftover vegetables from the week. The creaminess of the ricotta blends beautifully with sautéed spinach, zucchini, and bell peppers, making it a colorful and delicious dish. I discovered that blanching the pasta shells briefly before stuffing them helped ensure they wouldn’t break while baking.
During my first attempt, I realized that layering the sauce beneath and on top of the stuffed shells kept them moist while baking. This dish has since become a staple in my kitchen, not just for Sunday dinners but for any gathering, as everyone loves digging into a warm, cheesy plate of stuffed shells.
Why You'll Love This Recipe
- Packed with fresh, colorful vegetables for a nutritious boost.
- Creamy ricotta and mozzarella create an indulgent texture.
- Perfect for meal prepping and feeding a crowd!
Choosing the Right Vegetables
The beauty of Sunday Veggie Stuffed Shells lies in its flexibility regarding vegetable choices. While this recipe features zucchini and bell pepper, feel free to swap in other favorites like mushrooms, broccoli, or even artichokes. Just ensure that whatever vegetables you choose are chopped into small, even pieces to promote even cooking and filling consistency. Aim for a total of about 3 cups of mixed vegetables to achieve a balanced texture and flavor profile in each stuffed shell.
When increasing the amount or changing the type of vegetables, adjust cooking times accordingly. For denser veggies like carrots or potatoes, sauté them a bit longer until they are tender yet still retain some firmness. Keeping the vegetables vibrant and not overcooked will enhance the overall appeal of your dish, both visually and texturally.
Mastering the Stuffing Technique
Stuffing the pasta shells can be the trickiest part of this recipe. I recommend using a small spoon or a piping bag for filling. A piping bag allows for more control and ease, especially when dealing with a mixture that has a thicker consistency like the ricotta and veggie blend. Fill each shell generously, but avoid overstuffing to prevent them from bursting during cooking.
After stuffing, arrange the shells in the baking dish with the open side facing up. This allows the marinara sauce to seep into the shells and ensures that they won't dry out while baking. A little tip: if you encounter any difficulty with closing the shells, consider lightly coating the insides with olive oil to help them slide together more easily.
Storage and Reheating Tips
These stuffed shells make excellent leftovers, and if you wish to prepare them in advance, assemble the dish but do not bake it. Cover it tightly with foil or plastic wrap and store it in the refrigerator for up to 24 hours. To bake, simply add about 5-10 extra minutes to the cooking time if it's coming straight from the fridge, adjusting until the cheese is bubbly and golden.
You can also freeze the unbaked shells for up to three months. Just ensure they are well covered to prevent freezer burn. When ready to enjoy, thaw them overnight in the refrigerator and bake as instructed. This flexibility makes Sunday Veggie Stuffed Shells a perfect option for busy nights or meal prep!
Ingredients
Gather these fresh ingredients for a delicious dish:
Ingredients
- 12 jumbo pasta shells
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1 cup chopped spinach
- 1 cup diced zucchini
- 1 cup diced bell pepper
- 2 cloves garlic, minced
- 1 jar marinara sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil for garnish
Make sure all ingredients are prepped before you start stuffing!
Instructions
Here’s how to make these delicious stuffed shells:
Cook the Pasta
Bring a pot of salted water to a boil. Cook the jumbo pasta shells for about 8 minutes until al dente. Drain and set aside.
Prepare the Filling
In a skillet, heat olive oil over medium heat. Add garlic, zucchini, and bell pepper. Sauté for about 5 minutes. Stir in chopped spinach until wilted.
Stuff the Shells
Preheat your oven to 350°F (175°C). Spread half of the marinara sauce on the bottom of a baking dish. Stuff each shell with the veggie-ricotta mixture and place them in the dish atop the sauce.
Top and Bake
Pour the remaining marinara sauce over the stuffed shells and sprinkle with shredded mozzarella. Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 10 minutes until cheese is bubbly.
Let the shells cool for a few minutes before serving. Enjoy!
Pro Tips
- Feel free to vary the vegetables based on what's in season or available. Adding some grated parmesan on top can elevate the flavors even more!
Serving Suggestions
These veggie stuffed shells pair beautifully with a simple side salad for added freshness. Consider a classic Caesar salad or something vibrant like a citrus arugula salad to balance the richness of the cheese. A light drizzle of balsamic glaze on the salad can elevate the dish even more.
For those seeking a heartier meal, serve the stuffed shells alongside garlic bread or toasted baguette slices. The crunch of the bread complements the gooey texture of the cheese and pasta, creating a satisfying dining experience. Drizzling a bit of olive oil and a sprinkle of herbs on the bread can add an aromatic finish.
Creative Variations
Feel free to get creative with your cheese selection! Instead of ricotta, try a blend of cottage cheese and cream cheese for an even creamier filling or use vegan cheese alternatives for a dairy-free version. Including fresh herbs like oregano or thyme can enhance the flavor profile even further.
Consider turning these shells into a more substantial dish by adding cooked ground meat or quinoa to the vegetable filling. This not only adds protein but also changes the texture, creating a more filling meal that could appeal to meat lovers or those looking for a heartier option.
Questions About Recipes
→ Can I make these stuffed shells ahead of time?
Yes! You can prepare the stuffed shells a day in advance, cover them, and refrigerate until you’re ready to bake.
→ What can I substitute for ricotta cheese?
Cottage cheese or even goat cheese can be used as an alternative for a slightly different flavor.
→ Can I freeze the stuffed shells?
Absolutely! Assemble the shells, cover tightly, and freeze. Bake from frozen, adding a bit of extra time to ensure they cook through.
→ What’s a good side dish to serve with stuffed shells?
A simple green salad or garlic bread complements the stuffed shells beautifully!
Sunday Veggie Stuffed Shells
I absolutely love making Sunday Veggie Stuffed Shells as a comforting meal to wrap up the weekend. The combination of creamy ricotta and fresh vegetables makes each bite a delightful experience. I enjoy experimenting with different veggies from the market, and this dish allows for so much creativity. With a hearty tomato sauce and a generous sprinkle of mozzarella on top, it’s a family favorite that brings smiles to the dinner table. Plus, it’s surprisingly easy to make, which is always a bonus for a busy Sunday!
Created by: Tessa Wright
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 12 jumbo pasta shells
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1 cup chopped spinach
- 1 cup diced zucchini
- 1 cup diced bell pepper
- 2 cloves garlic, minced
- 1 jar marinara sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil for garnish
How-To Steps
Bring a pot of salted water to a boil. Cook the jumbo pasta shells for about 8 minutes until al dente. Drain and set aside.
In a skillet, heat olive oil over medium heat. Add garlic, zucchini, and bell pepper. Sauté for about 5 minutes. Stir in chopped spinach until wilted. Remove from heat, let cool, and mix in ricotta cheese. Season with salt and pepper.
Preheat your oven to 350°F (175°C). Spread half of the marinara sauce on the bottom of a baking dish. Stuff each shell with the veggie-ricotta mixture and place them in the dish atop the sauce.
Pour the remaining marinara sauce over the stuffed shells and sprinkle with shredded mozzarella. Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 10 minutes until cheese is bubbly.
Extra Tips
- Feel free to vary the vegetables based on what's in season or available. Adding some grated parmesan on top can elevate the flavors even more!
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 15g
- Saturated Fat: 8g
- Cholesterol: 40mg
- Sodium: 450mg
- Total Carbohydrates: 45g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 15g