Greek Yogurt Chicken Salad

Name: Greek Yogurt Chicken Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup plain Greek yogurt; 1/2 cup celery, diced; 1/2 cup red grapes, halved; 1/4 cup walnuts, chopped (optional); 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; Salt and pepper to taste; Fresh parsley, for garnish

Highlighted under: Fresh Daily Nutrition

I absolutely love making Greek Yogurt Chicken Salad for a light and refreshing meal. The creamy texture of the yogurt mixed with tender chicken is irresistible, and it’s packed with nutrients! I often prepare this salad as a quick lunch or light dinner, and it never disappoints. Not only does it come together in just a few minutes, but the flavors are versatile enough to allow for any extra ingredients I have on hand, making it a perfect flexible recipe. This dish has quickly become one of my go-to meals.

Created by

Tessa Wright

Last updated on 2026-02-08T00:03:36.161Z

When I first experimented with Greek yogurt as a base for my chicken salad, I was pleasantly surprised by how creamy and flavorful it remained. The yogurt adds a tangy twist compared to traditional mayonnaise, making it both a healthier and more exciting option. I highly recommend using fresh herbs and a squeeze of lemon juice to enhance the flavors further. It’s a simple change that brings everything together beautifully!

Over time, I've learned to tailor my Greek Yogurt Chicken Salad depending on what I have available. Adding in crunchy veggies or a sprinkle of nuts not only adds texture but also boosts the nutritional value. Each time I make it, I try to incorporate something new, keeping this dish fresh and exciting.

Why You'll Love This Recipe
Creamy Greek yogurt for a tangy, flavorful base
Packed with protein and healthy ingredients
Quick to prepare and easily customizable

Ingredient Insights

The star ingredient in this chicken salad is, of course, the plain Greek yogurt. It not only provides a rich and creamy texture but also contributes to a good dose of protein, helping to keep you full and satisfied. If you're looking for a lighter option, you can substitute Greek yogurt with a low-fat version or even a dairy-free yogurt alternative if you’re following a vegan or lactose-intolerant diet. Just make sure the substitute has a thick consistency to maintain the salad's texture.

Adding celery brings in a wonderful crunch and freshness. When selecting celery, look for firm stalks with vibrant green color. Alternatively, you could use diced cucumber or even shredded carrots for a different twist. The red grapes add a hint of sweetness that beautifully contrasts with the savory elements of the chicken and yogurt. If grapes are out of season, consider using dried cranberries or apple chunks for a similar effect.

Preparation Tips

Shredding the chicken can be done quickly by using pre-cooked rotisserie chicken, which saves time and adds great flavor. If you are using raw chicken breasts, cooking them in a simmering pot of water for 15-20 minutes until fully cooked is a great method. Allow them to cool before shredding for a more manageable handling temperature. Don’t forget to reserve some of that cooking water for moisture, should your salad need it later.

When mixing your dressing, try to achieve a smooth, glossy consistency. If the yogurt seems too thick, adding a teaspoon of water or extra lemon juice can help. Conversely, if your dressing is too tangy, balancing with a touch of honey could elevate the flavor profile. The incorporation of Dijon mustard not only adds a slight heat but also acts as an emulsifier, helping the dressing cling beautifully to the chicken and veggies.

Ingredients

2 cups cooked chicken, shredded
1 cup plain Greek yogurt
1/2 cup celery, diced
1/2 cup red grapes, halved
1/4 cup walnuts, chopped (optional)
1 tablespoon Dijon mustard
1 tablespoon lemon juice
Salt and pepper to taste
Fresh parsley, for garnish

Instructions

Prepare the Ingredients

In a large bowl, combine the shredded chicken, diced celery, halved grapes, and chopped walnuts if using.

Make the Dressing

In a separate small bowl, mix the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth.

Combine Everything

Pour the dressing over the chicken mixture and stir until all the ingredients are evenly coated.

Serve

Garnish with fresh parsley and enjoy immediately, or chill in the refrigerator for later.

Pro Tips

For an extra crunch, add diced apples or bell peppers! This salad can be served on a bed of greens or in a sandwich.

Storage and Make-Ahead Tips

This Greek Yogurt Chicken Salad is perfect for meal prep! Store it in an airtight container in the refrigerator for up to three days. The flavors meld together beautifully over time, enhancing the overall taste, but keep in mind that watery ingredients like the celery may lose their crispness. To combat this, consider adding the celery just before serving or storing it separately.

If you want to make it ahead for a gathering, prepare the chicken salad and refrigerate, then let guests add their own toppings, like additional nuts or fresh herbs. This way, the salad stays fresh, and guests can customize their servings. If you plan on freezing this salad, it's best to freeze the chicken separately and mix the salad fresh once it’s thawed, as yogurt doesn’t freeze well.

Serving Suggestions

This chicken salad is incredibly versatile; serve it on a bed of greens for a light meal, or in a whole grain wrap for a more substantial lunch. Pair it with whole grain crackers or a side of fresh fruit for added nutrition. For a fun twist, try it stuffed in halved avocados or inside pita pockets for an easy-to-eat option.

For gatherings, consider serving the chicken salad alongside a variety of dips and spreads. It pairs wonderfully with hummus or a tangy vinaigrette. You can also turn it into a sandwich bar where guests can build their own creations—offering different bread types and toppings for that extra layer of customization.

Questions About Recipes

→ Can I use leftover rotisserie chicken?

Absolutely! Rotisserie chicken is perfect for this recipe and saves on prep time.

→ Is there a dairy-free option?

Yes, you can substitute Greek yogurt with a dairy-free yogurt alternative.

→ How long does this salad last in the fridge?

It can last up to 3 days refrigerated in an airtight container.

→ What other ingredients can I add?

Feel free to add chopped bell peppers, apples, or raisins for extra flavor and texture!